BedWorkouts.com · a 28-night ritual
28-Day Bed Workout Calendar to flatten belly & lose weight
No mat, no gym, no getting up. Twenty-eight nights of lying-down routines that build from a gentle five minutes to a full thirty — alternating belly and thigh focus, with combined sessions marking the end of every week, and optional upper-body add-ons for nights you want more. Tap any thumbnail to watch, then tick the night off.
0 of 28 nights
Tonight: night 1
Your ticks are saved in this browser only.
Belly focus
Thigh focus
Belly + thigh combo
Optional bonus add-on
How this was built. Every routine was sorted by focus — belly, thigh, or a
combined session — and by length. The month opens with five-to-eight-minute nights, alternates belly and thigh so
no area is trained back-to-back, and marks the end of each week with a combined session. Upper-body videos that
didn't fit the belly/thigh brief are kept as optional bonuses. Week 4 leans on the full thirty-minute sessions and
closes on the flagship Belly + Thigh video.
Free printable
Print it and stick it by the bed.
The same 28 nights on one sheet, with tick boxes and space to note your waist and thighs on night 1, 14 and 28.
One email a week. Unsubscribe any time.
Before you start.
BedWorkouts is exercise content, not medical advice. If you're pregnant or recently postpartum, recovering
from surgery, or have a heart, back or joint condition, check with your doctor first. Stop if anything causes
sharp pain, dizziness or chest discomfort. Full safety guidance →