Guides & plans
Everything on this site is free. These are for paper people.
Printable, sequenced versions for the nights you'd rather not look at a screen.
Free printable
Start with the free one.
The 28-night calendar as a printable, with tick boxes and measurement check-ins.
One email a week. Unsubscribe any time.
Before you start.
BedWorkouts is exercise content, not medical advice. If you're pregnant or recently postpartum, recovering
from surgery, or have a heart, back or joint condition, check with your doctor first. Stop if anything causes
sharp pain, dizziness or chest discomfort. Full safety guidance →