Exercise library

Every move, explained.

The moves from the channel's videos, one by one — how to do each, the one thing to get right, an easier version, and the videos where you can follow along.

Area
Position
Effort
Before you start. BedWorkouts is exercise content, not medical advice. If you're pregnant or recently postpartum, recovering from surgery, or have a heart, back or joint condition, check with your doctor first. Stop if anything causes sharp pain, dizziness or chest discomfort. Full safety guidance →