Workouts you do lying in bed.
Belly, thighs, waist, arms — follow-along routines you do flat on your back, under the covers, in the time it takes to scroll one more video. No mat, no gym, no getting up.
What do you want to work on?
Every video on the channel, sorted by the part of you it's really working.
How long have you got tonight?
The 28-Day Bed Workout Calendar to flatten belly & lose weight.
Start with five minutes. Finish with thirty. Belly and thigh nights alternate so nothing is worked two nights running, every week ends on a combined session, and there are optional upper-body bonuses for the nights you want more. Tick each night off as you go.
Tell it how you feel. Get tonight's workout.
Pick how long you've got and what you want to work. Tired? Ate too much? Neck aching from your phone? Say so, and the moves that won't suit tonight are left out. Then press start and it times every move for you.
Build tonight's workoutMost watched
Before sleep
Programs, night by night
One video is a good night. A plan is a good month — it tells you exactly what to press play on, and when to rest.
Put the calendar on your nightstand.
All 28 nights on one sheet, with a box to tick every night and space to note your waist and thighs on night 1, 14 and 28. Plus one new bed routine in your inbox each week.
One email a week. Unsubscribe any time.