bedworkouts.com · a 28-night ritual

28-Day Bed Workout Calendar
To Flatten Belly & Lose Weight

No mat, no gym, no getting up. Twenty-eight nights of lying-down routines that build from a gentle five minutes to a full thirty — alternating belly and thigh focus, with combined sessions marking the end of every week, and optional upper-body add-ons for nights you want more. Tap any thumbnail to watch.

Belly focus
Thigh focus
Belly + Thigh combo
Optional bonus add-on
Week 1

Foundation

7 nights · ~47 min total
Week 2

Building

7 nights · ~67 min total
Week 3

Intensifying

7 nights · ~87 min total
Week 4

Peak

7 nights · ~210 min total

How this was built: every routine was sorted by focus (belly, thigh, or a combined session) and by length — the minute count matches the number of exercises in each video. The month opens with 5–8 minute nights, alternates belly and thigh emphasis so no one area is trained back-to-back, and marks the end of each week with a combined session. Six upper-body videos that didn't fit the belly/thigh brief are kept as optional bonus add-ons rather than left out. Week 4 leans on the program's full-length 30-minute sessions, closing on the flagship Belly + Thigh combo video as the Night 28 finale. Night 21's video is linked but still set to private on YouTube — its thumbnail and preview will appear automatically once it's switched to public.